To begin with, only use the kybun mat for as long as your body feels comfortable. The elastic springy kybun material encourages your body to relax and maintain good posture. Feel your muscles being exercised by constant, minute movements to maintain balance on the mat's unique material.
If you do not experience any problems when initially using the kybun mat all day, we recommend its continued use.
Take a break if you feel tired, pain or soreness to allow your body to recover.
Gradually increase the amount of use until you can use the kybun mat all day long. An extended period of use is a sign of improved all-round fitness.
Try to integrate the kybun mat into your daily routines as much as possible. The more you use it, the faster you will see improvements in your general fitness and well-being. It is best to break activity on the mat up into shorter periods several times per day.
We advise you to perform our kybun exercises regularly. They help to relax your muscles and keep your body upright. This obviously helps to relieve your joints and reduce harmful tension and blockages.
Only perform the kybun exercises that you and your body are comfortable with.